Notes from Venus

10 Days of Silent Meditation
10 Days of Silent Meditation
Written in December 2024. A couple of weeks ago, I spent ten full days following a strict discipline to learn and practise a meditation technique called Vipassana. Vipassana means “seeing... Read more...
Understanding Spiritual Bypassing in Mental Health
Understanding Spiritual Bypassing in Mental Health
The Depths & Nuances of Spirituality, Mental Health, & the Relationship Between the Two.   I remember being verbally abused by someone I worked with for not knowing how to... Read more...
The Power of Words
The Power of Words
& why the word 'spelling' has 'spell' in it. Words and thoughts hold energy and power, full of magic, medicine, and manifestation. There is a reason why the word ‘spelling’... Read more...
How to Make Journaling Change Your Life in 2026
How to Make Journaling Change Your Life in 2026
If you want to start or take your journaling practice to the next level, I will be sharing five practices you can use that are both practical and meaningful. If... Read more...
How to Care for Your Crystals
How to Care for Your Crystals
Crystals are made up of energy To keep a crystal working its powerful magic (the properties it has), it is a good idea to cleanse the crystal's energy field, keeping... Read more...
Nodal Shift into Aries & Libra: 17/18 July - Jan 2025
Nodal Shift into Aries & Libra: 17/18 July - Jan 2025
The Lunar Nodes are moving from Taurus & Scorpio, into Aries & Libra - this is the axis of relationship & relating  Aries is the me/self & Libra is the... Read more...
What are Crystals?
What are Crystals?
Crystals have been around since the Earth was created, and have continued to metamorphose as the planet changes. Think of a crystal as a history book which holds memories about... Read more...